How to Be Single and Happy
Science-backed reasons to stop waiting and start living
Based on How to Be Single and Happy by Jennifer Taitz (2018)
The Happiness Treadmill
Why the belief that a relationship will make you happy is both comforting and false.
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The Overthinking Trap
How replaying the past and idealising people who did not choose you keeps you stuck.
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What Do You Actually Want?
The shift from chasing relationship goals to living by your values - and why it changes everything.
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Stop Waiting, Start Living
Mindfulness and why being fully present is the opposite of waiting for your life to begin.
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Give More, Feel More
The science behind why self-compassion and generosity are two of the most effective routes to wellbeing.
+100 XP
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You Are Not as Alone as You Think
Redefining love and connection beyond romance - and why the relationships you already have matter more than you know.
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