The Worry Habit

We Have More and Worry More

By every measure, life has never been better. So why are stress and anxiety rising?

Worry Does Not Arrive by Accident

There are specific reasons behind every worry habit. Once you can name them, you can address them.

You Were Built to Worry. Now What?

Fear kept your ancestors alive. Understanding how your brain is wired is the first step to changing how it runs.

The Traps That Keep You Stuck

Some ways of thinking make worry worse, not better. These are the ones worth knowing.

Awareness, Analysis, Action

A three-step method for dealing with worry practically instead of letting it run on autopilot.

You Are the Director

Your imagination is always producing mental films. The ones you run by default are not always the ones that serve you.

Take Care of Your Horse

You would invest heavily in caring for a thoroughbred racehorse. You are worth at least as much as that.